Weight loss with water? Seems strange! But it is as true as your existence. Water plays an immense role in facilitating the proper functioning of the body. The more fresh water we drink, the healthier we remain & the quicker we lose weight. By now your mind must be choked with questions without any clear-cut answer for them. How the intake of water helps in weight loss? How we become healthier with more of water intake? Let me ease your mind by summing up things in the following way:
High intake of water gets you a much toned, hydrated & clear skin. Water takes away all the impurities from your skin & hydrates your skin cells making them plump & fresh. Water provides you a glowing & beautiful skin.
Water doesn’t contain any calories or fat and moreover it is a wonderful natural appetite suppressant. So, if you drink a glass of water before taking up every meal, you would notice that your consumption of food falls. High intake of water is beneficial as well as required for the body to work properly.
Water helps in preventing many exhausting physical tribulations, like headaches, migraines, allergies, depression, colitis stomach pain, lower back pain & low energy levels, lower back pain, chronic fatigue syndrome, asthma, rheumatoid, arthritis, hypertension, cholesterol, hangovers, neck pain, muscle pain, joint pain, bloating, constipation, ulcers, low energy levels, stomach pain, confusion and disorientation.
Water regulates the body temperature. It guards our body by removing toxins, eliminating the waste products, lubricating the joints and reducing risk of kidney stones. It defends body tissues, organs and spinal cord from shock as well as damage.
When you are low in consumption of water, functioning of kidneys suffer. Kidneys require plenty of water to work efficiently and if kidneys are deprived of water, then liver has to assume the job of kidneys along with its own, which leads to lowered productivity of liver. Liver metabolize the body’s stored fat. So water deprivation is likely to pile up fat on your body. Generally muscles are largely composed of water. Thus the high intake of water increases the muscle mass. It also enables proper muscle contraction leading to appropriate exhaustion. Thus water prevents fat deposition.
Water is a must for every enzymatic reaction in the body. Proteins and enzymes of body become more efficient in dilute solutions, thus helping in weight loss and fitness. Furthermore, it also transports hormones, nutrients, oxygen and antibodies through the blood stream and lymphatic system.
How Much Water a Day?
You should drink at least 8 glasses water in a day. It is necessary for the proper functioning of body. Don’t let yourself get thirsty. Drink even when you are not thirsty. If you can’t drink enough water then go for flavored water, lemon. No doubt other drinks can hydrate your body but they gift you extra sugar, calories, etc. You should emphasize on losing fat rather than losing water from your body. Make a habit of drinking water. You will be self motivated once you see the wonders done to your body.
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