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Sunday, January 07, 2007

What is the Most Efficient Diet Plan to Lose Weight Quickly?

By Foras Aje

I guess I’ll be preaching to the choir to say that to lose weight you have to eat right.

However, considering that we do live in an age where everyone wants things now, there are some folks who are constantly seeking the most efficient diet plan to lose weight quickly in the aim of shedding those excess pounds.

Now, every attempt at diet plans for losing weight the healthy way has their own individual pros and cons, (some more than others), but from research and a personal trial on my self, it will be safe to say the most efficient diet plan to lose weight quickly may lie in the Mucus-less or Mucus-poor diet and its principles.

So what is that exactly?

It is a diet that consists of primarily fruits, leafy and root vegetables in their raw or properly cooked states with the intermingling of periodic fasts.

Furthermore, it employs principles of proper food combination, knowing when to eat and the best parts are there is no need for attempts at calorie counting and losing weight, it provides the answer to the question regarding what is the best diet for losing weight fast and from a health stand point, not only does it lead to a rapid weight loss, but it improves one's health.

So, without further ado, let's see what this most efficient diet plan to lose weight quickly really is.

Breakfast:

A choice of the following

1. A tall glass of Fresh Squeezed Orange Juice.

2. A tall glass of Fresh squeezed lemonade flavored with genuine maple syrup (the darker the grade the better)

Lunch:

A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring.

Dinner:

Raw or properly cooked vegetables in the forms of salads, soups or steamed vegetables.

Now, it is safe to say the suggested tips above do come in very handy when it comes to calorie counting and losing weight for the sole purpose of the fact that with these suggestions, you DON'T HAVE TO WORRY ABOUT that. Just follow the guidelines of eating properly and when truly hungry and one should have no problems with these habits.

One more thing, DON’T use the microwave while you’re on this diet (or any for that matter), believe me, that device is not your friend when trying to be healthy.

I hope this brings to an end your search for the best diet to lose weight quickly and I hope I’ve gained friend too.

Here's to health and Wellness

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the best diet for rapid weight loss

2 comments:

fish said...

What are your 50,000 thoughts a day creating?

Our thoughts create our reality. This is a simple truth known by all people involved on the spiritual path. It is one of the most taught universal principles in the personal development field. Yet it is one of the most misunderstood!

People practice visualisation, affirmations, they use hypnosis, subliminal programming or countless other tools to transform their lives. However they fail to recognise one key area in their lives that hinder these wonderful techniques from being effective.

They sit day after day visualising their perfect scene and yet nothing happens. Why? They have followed all the instructions to the letter! They have chanted and imagined! They have formed a colourful, vibrant scene in their minds and affirmed that this is their reality. Then all of a sudden things get worse! What is going on?

Would you like to know the secret? Would you like to know why these people get no results? Would you like to hear one powerful statement that explains everything?

Yes?
Good. I will tell you why these people get no results or even opposite results to those they are aiming for -simply because of the following truth. Consciously controlled thoughts such as visualisations do not materialise - ALL thoughts materialise!!!
Most people believe that if they visualise for 10 minutes a day their lives will magically transform. This is not the case. You must change your core thinking. You think approx. 50,000 thoughts a day. How many of those thoughts are working against your ten minute visualisation?
You can control the thoughts that enter your mind by changing the way you view the world. You can decide which thoughts you give energy to and which thoughts you discard.

The thoughts that you follow and give energy to become more dominant than the thoughts you discard. Your subconscious mind records these as your dominant picture on the issue at hand. You then move towards this picture because your subconscious mind starts making your outside world reflect the picture that you have stored internally.
Your mind should be on whatever you want. The picture you need to have is a positive vision of you already having achieved your goal. To realise this vision you need to focus and concentrate. Remember thoughts are real, they create your reality.
Let's say you have been visualising a new house. You spend your ten minutes in meditation picturing yourself living in your dream home. You finish your session and get up feeling positive that you will achieve your goal. Then during the day you get a heating bill through the post and exclaim "Oh no look how expensive this is I cannot afford to heat this house". Where is your focus in the present moment? What are you affirming? You are telling your subconscious mind that you cannot deal with what you have. You are affirming that your life is not how you want it to be. If you knew without doubt that within a week you would be moving to your new home would you honestly be worried about a heating bill? Perhaps other doubts creep in like "I should be happy with what I have", or "I will never get this house looking the way I want it" and so on and so on.
These thoughts that are not aligned with your goal. You are not giving complete attention to what you want. Whilst you are dealing with these other lines of thought your attention is not on your goal.
If you are aware of your thoughts you will suddenly realise that you have spent much more energy on counter productive thoughts than on creating a dominant picture of the goal you want.
Point your focus in the direction of you're the life you want. Think about what you want NOT what you don't want. It's that simple.

Your focus determines your reality. Change your focus and you change your life. The Secret

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