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Friday, January 05, 2007

Tips On How To Get Rid Of Back Fat

By Rishi Chawla

Do you have that loose back fat that you have been trying to get rid of? Are you dying to wear that low waist jeans but cannot afford to because of that loose flab on your back, then read on as I give you some very important tips on getting rid of it.

1. Exercise-there is no substitute. You need to choose exercises that basically target your back, like dumbbell rows, back extension, hyper extension and so on. Just do a search for these exercises on Google and you will get a variety of explanations on how to do them.

2. Diet-try and eat 5-6 smaller meals a day rather than having 3 large meals. This will help you get you fat levels down.

3. Get a swiss ball- this is one of the best piece of equipment you can get, there are various exercises specially targeted to your back which can really help you get rid of that flab.

4. Cardio- do some interval training, basically what this means is that you have to perform a high intensity workout followed by a low intensity one. For example do 2 min of running on the treadmill followed by 2 min of walking, repeat this for 20-30 min. I guarantee you this is the best form of aerobic exercise you will experience and will really help you get rid of that extra fat.

If you follow the above tips, I assure you will be get rid of that flab very effectively and quickly. Keep trying and do not give up.

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