The Perfect Balance

When you restrict the amount of calorie consumed, you will still need to complete nutritional needs. It is a great idea to have variation in the food you take. Balanced food plans support making clever choices about everyday food choices you can make to stay at your proper weight for life.

You should also estimate your eating patterns. Occasionally six small meals a day can help you control your hunger. If you prefer to stay with eating three main meals, always plan for some low-calorie between-meal snacks to help avoid overeating at your next meal.

All foods and beverages can be consumed in moderation. Try to cut down on foods high in fat and sugar, or substitute with reduced-calorie and reduced-fat foods and beverages.

Most successful weight-loss plans call for a reduction in both calories and the amount of fat eaten. The fat in your diet should be limited to 30 percent or less of total calories each day. And calories still count!